Bottle Gourd (Lau)

৳ 80 1.4kg-1.6kg

In stock

Category: SKU: 1.4kg-1.6kg


“Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium.It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.


Nutritional value per 100 g (3.5 oz)
Energy: 63 kJ (15 kcal)
Carbohydrates: 3.69 g
Dietary fiber: 1.2 g
Fat: 0.02 g
Protein: 0.6 g
Vitamins Quantity%DV†
Thiamine (B1) 3%0.029 mg
Riboflavin (B2) 2%0.022 mg
Niacin (B3) 3%0.39 mg
Pantothenic acid (B5) 3%0.144 mg
Vitamin B6 3%0.038 mg
Folate (B9) 1%4 μg
Vitamin C 10%8.5 mg
Minerals Quantity%DV†
Calcium 2%24 mg
Iron 2%0.25 mg
Magnesium 3%11 mg
Manganese 3%0.066 mg
Phosphorus 2%13 mg
Potassium 4%170 mg
Sodium 0%2 mg
Zinc 7%0.7 mg