Bottle Gourd (Lau)

৳ 80.00 1.4kg-1.6kg

Out of stock

“Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium.It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.

  • Nutritional value per 100 g (3.5 oz)
    Energy: 63 kJ (15 kcal)
    Carbohydrates: 3.69 g
    Dietary fiber: 1.2 g
    Fat: 0.02 g
    Protein: 0.6 g
    Vitamins Quantity%DV†
    Thiamine (B1) 3%0.029 mg
    Riboflavin (B2) 2%0.022 mg
    Niacin (B3) 3%0.39 mg
    Pantothenic acid (B5) 3%0.144 mg
    Vitamin B6 3%0.038 mg
    Folate (B9) 1%4 μg
    Vitamin C 10%8.5 mg
    Minerals Quantity%DV†
    Calcium 2%24 mg
    Iron 2%0.25 mg
    Magnesium 3%11 mg
    Manganese 3%0.066 mg
    Phosphorus 2%13 mg
    Potassium 4%170 mg
    Sodium 0%2 mg
    Zinc 7%0.7 mg
  • We grow it with highest care.
  • We deliver on the same day of harvesting therefore you can get freshest one.